How much water do you drink a day?

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tntrex

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Ill give you a pop. Pop knot on your heads!:)

But on a serious note i am trying to not drink canned drinks anymore. It's a hard habit to break.
 

HFS

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I aim for 2 quarts (half gallon) of plain water per day, more in warm weather or I'm more active.

Couple of years ago I gave up soft drinks cold turkey, replaced with mostly water and some unsweetened tea. By that alone, lost 10 pounds in 10 weeks.
Just wish I could give up soft drinks a few more times...
 

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