It starts today...

[n423]

Good luck Evan!!

 

[Mr.Glock]

Evan you have to do this to save your life. You have to be there for the grandson! I wish you the best, if I can do anything just holler.

 

[Okie4570]

Be strong and diligent. It's easier to be strong and diligent if EVERYONE in your house is eating the same way as well, that's been proven over and over. My hat's off to you for getting healthy!!!!

 

[Istandalone]

Praying for your progress on this journey. I give you my encouragement.

 

[Settled_Nomad]

Good luck with your quest. If I may suggest add weight lifting into your plan. It did wonders for me. Lost a little over 30 lbs, and kept it off for over a year now. Start out light and work yourself up to your par. I’m a member of the Senior Wellness Center in NW OKC. I would recommend this place if you live nearby. PM me if you want more info about the center and or free info on how to start weight lifting.

 

[clintbailey]

Wishing you the best sir! I need to lose weight myself, just haven't had the willpower to do it lately

 

[saddlebum]

i'm familiar with that struggle myself. get r done

 

[okiebertt]

Good luck GED. You should be drinking your coffee black anyway.

 

[DRC458]

You got this, Evan! Keep us updated on your progress. One step at a time, my man!

 

[p238shooter]

Yep, just have to set your mind to it and be diligent. Twice in my life I have had to loose a few lbs. First time was critical and had an Crusty Old Dr. He said, "If you cut out all grains, bread pasta pizza crusts, cookies, cakes, everything that has any kind of grain in it. (Half the stuff in the average grocery store if you get to looking at the labels.) and all additional sugars, you can eat as much of everything else you want, meat, cheese, vegetables, etc. you want and you will loose excess weight." Really hard on the way back to work stopping by and picking up a Big Mac and yucky diet Coke, pulling off the top bun, eating the patty, lettuce and puny tomato slice and throwing the bun in the dumpster. Did what he told me and lost 14lbs the first month and yep missed eating a few things I liked, but was never hungry.

Good luck to you, stay diligent and live a longer life. We are all rooting for you.