Not sure what use you have in mind for your AR, but I can report a little on .223 performance. I have been a .22-250 man for over 40 years and turned my nose up at the .223 until I came up with a little Interarms Mini-Mauser in .223 with a Bell & Carlson stock ten years ago. My experience is that the .223 is inherently very accurate and terminal performance on coyotes, etc. is pretty much like the .22-250. I am now getting acquainted with a Mini 14 that is quite accurate with heavier bullets and I will use it as my woods/brush/short range varmint calling rifle this year. A couple of my friends have used Mini 14 extensively and say ugly things about the steel-cased ammo due to the crud it leaves in the action. They use their Mini 14's for deer hunting and are now adding .223 bolt rifles as well.
Cedar Creek
Cedar Creek