I did sit ups every morning for years and still had back problems. Started doing back bends, standing and arching backwards, and my back problems were reduced by more than half.
I've blown L's 3,4,&5. Had a partial discectomy on 5, It relieved pain but im in the minority when it comes to surgery.
My best cure was losing 100lbs and getting more fit. Hot tubs are an absolute life saver and worth every penny.
Doesnt need to be a fancy jacuzzi, just any tub you can immerse yourself in that reaches between 102-107.
I use my inversion chair but not like the hot tub, in it almost every day. Inversion chair also works better after losing weight .
I Hope you feel better soon.
My best cure was losing 100lbs and getting more fit. Hot tubs are an absolute life saver and worth every penny.
Doesnt need to be a fancy jacuzzi, just any tub you can immerse yourself in that reaches between 102-107.
I use my inversion chair but not like the hot tub, in it almost every day. Inversion chair also works better after losing weight .
I Hope you feel better soon.
I hurt myself at L4/L5 doing dead lifts a few years ago. Would not have surgery and ended up gaining a ton of weight. It's been a long miserable struggle and even though I have lost a out half of what I put on, I still get pain in my right leg (quad area) at night. I'm headed back to physical therapy next week.
I found using bags of frozen peas helped me. Some of the drugs mentioned will cause ulcers. Weight loss is a big deal too.
I found using bags of frozen peas helped me. Some of the drugs mentioned will cause ulcers. Weight loss is a big deal too.
Call Dr. Dwayne Hanson in Edmond. He is an excelent chiropractor that I have been seeing since I was 18. Its a long road but stick to his plan after he sees you.
341-4924
341-4924
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