Its True.. eat a wide variety all in moderation!One internet doctor I watched said, all these processed, and man made additvies in our foods, are causing more harm than the high fat diets of our anasestors? Even LARD was not as harmful as these fancy cooking oils, with a bunch of crap in them that hasn't been fully evaluated long term, yet! He has a new fan, even if he is wrong, it makes me feel better when I eat the GOOD STUFF!!