Decided to lose weight...

[J.P.]

Cardio heavy workouts and eating more often will help jumpstart your metabolism...but you gotta' eat clean meals/snacks....not 5-6 McDoubles.

Hell, I'm not sure it's even possible to gain weight from eating "too many" fruits/veggies.

 

[jstaylor62]

They postponed the 5K Glo Run OKC last weekend due to weather, but I'm still training. I'm thinking about signing up for the 5K Zombie Run in October.

 

[bulbboy]

Been waiting for the Zombie Run to come to Tulsa.

We had the Glow Run Saturday - they ran it horribly but we had fun anyway

 

[rings]

Sept 29, 2011 I was 323, Jan 30, 2012 I was 307. Im down 57 (307-250)pounds since Jan 30 and all I had to hear was "I want a Divorce". Ive gone from a 42" waist to a 38" and creeping in on that 36... I cut my portions in half allowing my stomach to 'shrink'. Ive started running the stairs at work(its only one set, but at least 12 times a day), I have also decided that since Im gonna start using weights to tone up, and hoping to start p90x again soon.

If you make a choice in your life to change something it will happen, dont do the diet thing as youll quit...Make a life style change!! Good luck to everyone tryiong to get healthier!

I forgot to mention, I found a new girlfriend that younger and fit...definitely helps you want to keep up the hard work and keep off the weight!

 

[bigcountryok]

I started BJJ back in January and it has helped me out alot. I dropped 25lbs right away then gained 5lbs muscle without changing my diet. I have always been fairly healthy, but big. Problem was I would get bored with the basic lift and jog routine. I tried P90x it was great at first but soon got old.

BJJ has been a blast and I'm still having fun with it. Now I'm working on changing my diet and seeing if I can drop another 25lbs.

If you get tired of the same old routine I highly recommend it. For those of you in South OKC and Moore that want to try it let me know and I can send you the info for the gym I go to.