Prayers and PM sent
First off, my thanks for your service too our country. We will always be indebted to you.
I can't claim authorship to the following words of wisdom, by in my mind, the words are simple, profound and provide solice when everything around you seems like it is turning to ****:
TODAY IS THE FIRST DAY OF THE REST OF YOUR LIFE!
“Sure, this world is full of trouble–I ain’t said it ain’t; Lord, I’ve had enough and double reason for complaint. Rain and storm have come to fret me, skies are often gray; thorns and brambles have beset me on the road–but say, ain’t it fine today?
“What’s the use of always weepin’, making trouble last? What’s the use of always keepin thinkin’ of the past? Each must have his tribulation-water with his wine; life, it ain’t no celebration, trouble? –I’ve had mine-but today is fine!”
“It’s today that I am livin’, not a month ago. Havin’;losin’; takin’; givin’; as time wills it so. Yesterday a cloud of sorrow fell across the way; it may rain again tomorrow, it may rain-but say, ain’t it fine today?”
I remember that one of my wife’s favorite sayings is “Today is the first day of the rest of your life!” Meaning of course that today we begin our life all over again. And we can do so every morning. We can begin every morning with a day with no mistakes in it-so far at least. Every day will not be perfect, but we can determine to make it a day of adventure and achievement, a day to live and enjoy. Or we can determine to simply survive another boring and unproductive day.
Even Jesus in Matthew 7:11 taught us to pray each day for the things we need when he said, “Give us this day, our daily bread.” Then in verse 34 he tells us in his Sermon on the Mount, “Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” So to simply live one day at a time is something that Jesus taught also.
Paul gives us words of comfort in 2nd Corinthians 4:16 when he wrote, “Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day.”
So take comfort knowing that God (as you choose to know him) is taking care of our physical and spiritual needs today, and if he blesses us with another day, he will take care of those needs also. Just something to think about!
BTW, there are some great meds out there for depression. Like someone above stated, it takes a while to ge the right mix. It is unfortunately, trial and error,, but is well worth it in the long run.
Oh,, and as stated above, get a dog! Most dogs are better than people anyways. I love my beagle and my Lab. They bring much joy to my love. Go to the local pound and find a dog you like and that likes you. You may find a canine soul mate that is looking for a second chance to give alll of its love and devotion to you.
Something to think about.
God bless my friend.
I can't claim authorship to the following words of wisdom, by in my mind, the words are simple, profound and provide solice when everything around you seems like it is turning to ****:
TODAY IS THE FIRST DAY OF THE REST OF YOUR LIFE!
“Sure, this world is full of trouble–I ain’t said it ain’t; Lord, I’ve had enough and double reason for complaint. Rain and storm have come to fret me, skies are often gray; thorns and brambles have beset me on the road–but say, ain’t it fine today?
“What’s the use of always weepin’, making trouble last? What’s the use of always keepin thinkin’ of the past? Each must have his tribulation-water with his wine; life, it ain’t no celebration, trouble? –I’ve had mine-but today is fine!”
“It’s today that I am livin’, not a month ago. Havin’;losin’; takin’; givin’; as time wills it so. Yesterday a cloud of sorrow fell across the way; it may rain again tomorrow, it may rain-but say, ain’t it fine today?”
I remember that one of my wife’s favorite sayings is “Today is the first day of the rest of your life!” Meaning of course that today we begin our life all over again. And we can do so every morning. We can begin every morning with a day with no mistakes in it-so far at least. Every day will not be perfect, but we can determine to make it a day of adventure and achievement, a day to live and enjoy. Or we can determine to simply survive another boring and unproductive day.
Even Jesus in Matthew 7:11 taught us to pray each day for the things we need when he said, “Give us this day, our daily bread.” Then in verse 34 he tells us in his Sermon on the Mount, “Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” So to simply live one day at a time is something that Jesus taught also.
Paul gives us words of comfort in 2nd Corinthians 4:16 when he wrote, “Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day.”
So take comfort knowing that God (as you choose to know him) is taking care of our physical and spiritual needs today, and if he blesses us with another day, he will take care of those needs also. Just something to think about!
BTW, there are some great meds out there for depression. Like someone above stated, it takes a while to ge the right mix. It is unfortunately, trial and error,, but is well worth it in the long run.
Oh,, and as stated above, get a dog! Most dogs are better than people anyways. I love my beagle and my Lab. They bring much joy to my love. Go to the local pound and find a dog you like and that likes you. You may find a canine soul mate that is looking for a second chance to give alll of its love and devotion to you.
Something to think about.
God bless my friend.
This..couldn't have said it any better...Good luck my friend..
I would just like to interject that this forum is full of freakin' incredible people. I cant say anymore than everyone else already has. God bless you for your service and keeping the mind busy thinking about other things is a great way to keep it from wandering and thinking negative thoughts. Get into reloading since you are obviously a shooter. Study ballistics on the firearms cartridges you like to shoot. Keep your mind busy learning. Get outdoors and go fishing, go ATV/Dirtbike riding, go camping. being outdoors and just plain in the natural sunlight is good for you.
How old are you? Seems like you'd be about my age, I wish you lived closer to Tulsa. I've got lots of room in my life for more friends.
PS: Having sex releases endorphins(feel good chemicals) too, just sayin'
How old are you? Seems like you'd be about my age, I wish you lived closer to Tulsa. I've got lots of room in my life for more friends.
PS: Having sex releases endorphins(feel good chemicals) too, just sayin'
I know when I was depressed the best thing I did was to find people to be with and things to do. It was a struggle at first, because I didn't want to get out and do it, but once I did, I started feeling better. When I was with other people, I would have this energy.
That said, I have not dealt with PTSD. You might want to check out http://www.lonesurvivorfoundation.org/ I believe they may be able to help.
That said, I have not dealt with PTSD. You might want to check out http://www.lonesurvivorfoundation.org/ I believe they may be able to help.
As someone still dealing with the depression you describe, I can tell you that kd5rjz is dead wrong on this. Meds have changed my life, and the life of my family, and that advice can get someone hurt. I'm no zombie robot, but my depression and ptsd is better. If what you are on isn't working, go back to the VA. Not every med works for everyone, so it is important to find the one that works for YOU. I also get a huge benefit from a therapist. It is no weakness to go to a pro for help. Hang in there, and feel free to pm me if you want. I'd be happy to talk with you in private, in fact, I'd encourage it.
Good advice. Hang in there it will get better. Prayers sent. God will help if you seek Him and His wisdom.
Huge ditto. Let your brothers share the weight. It's the best way to get on top of things. They know what you're feeling. They know what to expect.
Love ya man.
Thank you everyone. Lots of good advice. I have been on the mentalhealth.va.gov website a lot this morning. I feel like asking for help is for the weak. But I have this persona of having to be the rock and that interferes with me asking for and receiving help. I am slowly realizing that my thought process is flawed and irrational, but it's a tedious processes to recognize it and correct it.
I do go to work, it is stressful and I have a hard time dealing with the demands of the job. Been thinking about requesting FMLA from work to see if that might improve my depression, either to focus on treatment or trying to treat myself. I do not currently have any financial troubles. The only debt I have is my mortgage and my payments are currrent. But I am at the point where I'm thinking about just walking away from the job and hoping I can start a new life. I can leave the house, but I prefer to stay locked inside where I feel safe. I would not leave my house if I did not have to go to work. I do not socialize and when I talk with people, it is either at work, or online on a forum, like I am doing here. I have a dog. He has been my only true companion. He has saved my life numerous times and I probably wouldn't be here today if he wasn't part of my life.
I tried to get an appointment with the VA, that was three days ago. I have been told twice that the nurse will get back with me and I leave my contact information. If they don't care, then why should I even bother? Yes, I am still taking the meds I am on, I have not stopped taking any of them. I do realize that if it gets bad enough I can walk into an ER and get help. I don't think I am quite there yet. Just trying to figure out how to break out of this severe depression hole I am in. I used to be able to see the light at the end of the tunnel, but now I feel so far down, there isn't any light coming through the darkness.
I do go to work, it is stressful and I have a hard time dealing with the demands of the job. Been thinking about requesting FMLA from work to see if that might improve my depression, either to focus on treatment or trying to treat myself. I do not currently have any financial troubles. The only debt I have is my mortgage and my payments are currrent. But I am at the point where I'm thinking about just walking away from the job and hoping I can start a new life. I can leave the house, but I prefer to stay locked inside where I feel safe. I would not leave my house if I did not have to go to work. I do not socialize and when I talk with people, it is either at work, or online on a forum, like I am doing here. I have a dog. He has been my only true companion. He has saved my life numerous times and I probably wouldn't be here today if he wasn't part of my life.
I tried to get an appointment with the VA, that was three days ago. I have been told twice that the nurse will get back with me and I leave my contact information. If they don't care, then why should I even bother? Yes, I am still taking the meds I am on, I have not stopped taking any of them. I do realize that if it gets bad enough I can walk into an ER and get help. I don't think I am quite there yet. Just trying to figure out how to break out of this severe depression hole I am in. I used to be able to see the light at the end of the tunnel, but now I feel so far down, there isn't any light coming through the darkness.
