Btdt working away from home. Health is a lot better once I quit.I try to stay away from processed food as much as possible, but being on the road as much as we are, it's pretty difficult.
Btdt working away from home. Health is a lot better once I quit.I try to stay away from processed food as much as possible, but being on the road as much as we are, it's pretty difficult.
We hit every farmers market we come across to buy some fresh veggi's, but life just gets in the way.Btdt working away from home. Health is a lot better once I quit.
All through college I had a 31 inch waist. When I was a cop I didn't have enough waist size to carry all the crap I had to carry on my belt. Unfortunately, that quickly changed when I got married.A doctor told me the body sees the diet soda as sweet but not sugar and does not respond to it like a calorie rich sugar soda.
Then when you get the real soda the body was used to the diet and treated the sugar soda the same way and treats other sugars the same way.
Not metabolizing them correctly.
I do not know.
I do not like diet crap.
I had a 30" waist a few years out of high school.
I had a real soda and a snickers and a sandwich loaded with onions and tomato and lettuce for lunch every day and some nuts.
I thought ya know I should trade this soda and candy bar for 2 pieces of fruit.
Guess what happened.
Less than 6 months of that I was up to 34" waist.
Fruit will fatten you up quick like.